Lotus seed juice boil

Ingredient
   Lotus seeds 1 cup
   Water 2 cups
   Brown sugar ½ cup

How do
               Lotus seed with a somewhat rounded out the peeled and washed thoroughly. Heat water until boiling. The lotus seeds into boiling water until cooked. Add brown sugar. Seasonings to your taste. Leave to cool. Serve with crushed ice.

Nutritious
               Proteins, carbohydrates, fats, minerals, calcium, iron, vitamin B1, vitamin B2 and vitamin C.

Juice of fruit same kind
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More information
- Lotus