Cocoa

          Cocoa is the seed of the cacao tree.
          The seed contains a lot of fat, and is used to produce cocoa butter.  Cocoa butter is then used to produce chocolate.
          Most people will know Cocoa as a ground powder they use to produce chocolate.
          Chocolate and cocoa are made from the beans of the cacao tree. The tree might have first come from the foothills of the Andes Mountains near the Amazon River and the Orinoco River in South America. The tree was brought to Central America by the ancient Mayas, and was grown in Mexico by the Toltecs and later by the Aztecs.
          Cocoa was an important product in Pre-Columbian Mesoamerica. People who told the story of the conquest of Mexico by Hernán Cortés said that when Moctezuma II, emperor of the Aztecs, ate dinner he took no other drink than chocolate, served in a golden goblet and eaten with a golden spoon. Flavored with vanilla and spices, his chocolate was whipped into a froth that dissolved in the mouth. No less than 50 pitchers of the drink were prepared for the emperor each day, and 2000 more for nobles of his court.
          Chocolate was brought to Europe by the Spaniards and became a popular drink by 1700.

Mango Juice smoothie

 Ingredient
   Raw mango 100 g. (there should be no more sour)
   Boiled water 200 g.
   Syrup 30 g.
   Salt 1 g.

How do
          Peel the raw mango. (There should be no more sour) rinse thoroughly. Chopped mango into small strips. Blended thoroughly. Boiled water, syrup and salt.
Seasonings to your taste.

Mango press juice

Ingredient
   Raw mango 100 g. (there should be no more sour)
Boiled water 200 g.
Syrup 30 g.
Salt 1 g.

How do
          Peel the raw mango. (There should be no more sour) rinse thoroughly. Chopped mango into small strips. Juice and water diets. Filters out the waste out. Syrup and salt. Seasonings to your taste. (Pack ice when drinking).

Nutritious
          - Mango
               Vitamin A and vitamin C. Help prevent eye disease, scurvy and a little phosphorus, calcium and iron.

Juice of fruit same kind
- Mango Juice smoothie
- Ripe Mango Juice smoothie
More information
- Mango

Mango

          The mango is a fleshy stone fruit belonging to the genus Mangifera, consisting of numerous tropical fruiting trees in the flowering plant family Anacardiaceae. The mango is native to South Asia, from where it has been distributed worldwide to become one of the most cultivated fruits in the tropics. While other Mangifera species (e.g. horse mango, M. foetida) are also grown on a more localized basis, Mangifera indica – the 'common mango' or 'Indian mango' – is the only mango tree commonly cultivated in many tropical and subtropical regions. It is the national fruit of India, Pakistan and the Philippines, and the national tree of Bangladesh.
          In several cultures, its fruit and leaves are ritually used as floral decorations at weddings, public celebrations and religious ceremonies.
          The English word "mango" (plural "mangoes" or "mangos") originated from the Tamil word māṅgai or mankay or Malayalam māṅṅa from the Dravidian root word for the same via Portuguese (also manga). The word's first recorded attestation in a European language was a text by Ludovico di Varthema in Italian in 1510,

Job 's Tears

          Job 's Tears ( Coix lacryma-jobi ), Coixseed, Tear Grass, Hato Mugi, adlay, or adlai, is a tall grain-bearing tropical plant of the family Poaceae (grass family) native to Southeast Asia but elsewhere cultivated in gardens as an annual. It has been naturalized in the southern United States and the New World tropics. In its native environment it is grown in higher areas where rice and corn do not grow well. Job's Tears are also commonly sold as Chinese pearl barley in Asian supermarkets, although C. lacryma-jobi is not closely related to barley (Hordeum vulgare).
          There are two main varieties of the species.
           1. Wild type Coix lacryma-jobi var. stenocarpa and var. monilifer has hard shelled pseudocarps which are very hard, pearly white, oval structures used as beads for making rosaries, necklaces, and other objects.
           2. Cultivated type Coix lacryma-jobi var. ma-yuen is harvested as a cereal crop, has soft shell, and is used medicinally in parts of Asia.
          Besides the use for ornamental purposes, Job's tears grains are useful as a source of food (cereals) and folk medicine.
          Throughout East Asia, Vyjanti beads are available in dried form and cooked as a grain. The grains are generally spherical, with a groove on one end, and polished white in color,

Coriander and watermelon smoothies

Ingredient
   Coriander 120 g.
   Watermelon 250 g.
   Natural yoghurt ¼ cup
   Lemon juice 1 teaspoon
   Honey 1 teaspoon
   Ice cube

How do
               Wash parsley thoroughly. Cut celery into small pieces watermelon cut into small pieces and chilled watermelon to. Bring all ingredients. (Except ice cubes) into the blender and mix nuke a lot of the same put a glass pack ice 4-5 cubes.

Yogurt

          Yogurt or yoghurt or yoghourt (/ˈjoʊɡərt/ or /ˈjɒɡərt/; other spellings listed below) is a fermented milk product (soy milk, nut milks such as almond milk, and coconut milk can also be used) produced by bacterial fermentation of milk. The bacteria used to make yogurt are known as "yogurt cultures". Fermentation of lactose by these bacteria produces lactic acid, which acts on milk protein to give yogurt its texture and its characteristic tang.
          Worldwide, cow's milk, the protein of which mainly comprises casein, is most commonly used to make yogurt, but milk from water buffalo, goats, ewes, mares, camels, and yaks is also used in various parts of the world.
          Dairy yogurt is produced using a culture of Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus thermophilus bacteria. In addition, other lactobacilli and bifidobacteria are also sometimes added during or after culturing yogurt. Some countries require yogurt to contain a certain amount of colony-forming units of microorganisms.
          In Western culture, the milk is first heated to about 80 °C (176 °F)

Coriander

          Coriander ( Coriandrum sativum ), also known as cilantro, Chinese parsley or dhania, is an annual herb in the family Apiaceae. Coriander is native to regions spanning from southern Europe and North Africa to southwestern Asia. It is a soft, hairless plant growing to 50 cm (20 in) tall. The leaves are variable in shape, broadly lobed at the base of the plant, and slender and feathery higher on the flowering stems. The flowers are borne in small umbels, white or very pale pink, asymmetrical, with the petals pointing away from the centre of the umbel longer (5–6 mm) than those pointing towards it (only 1–3 mm long). The fruit is a globular, dry schizocarp 3–5 mm (0.12–0.20 in) in diameter.
          First attested in English late 14th century, the word coriander derives from the Old French coriandre, which comes from Latin coriandrum, in turn from Greek κορίαννον ( koriannon ). The earliest attested form of the word is the Mycenaean Greek ko-ri-ja-da-na (written in Linear B syllabic script, reconstructed as koriadnon ), similar to the name of Minos 's daughter Ariadne, which later evolved to koriannon or koriandron.
          Cilantro is the Spanish word for coriander, also deriving from coriandrum. It is the common term in North America for coriander leaves, due to their extensive use in Mexican cuisine.

Aloe Vera Juice

Ingredient
   Aloe vera 1 cup
   Water 1 cup
   Honey ½ cup

How do
               Aloe is great choice. (Because they have more meat), peeled aloe vera. Soaked in water for a while. (To rinse out the tube of aloe vera), cut into small pieces. Put aloe vera in a blender, add water to thoroughly blended. Filter keeps water, aloe vera. Add honey to it. Mix well. Seasonings to your taste. Drink chilled or on ice. (Should not be stored longer than two days).

Aloe vera

          Aloe vera is a succulent plant species that probably originated in northern Africa. The species does not have any naturally occurring populations, although closely related aloes do occur in northern Africa. The species is frequently cited as being used in herbal medicine since the beginning of the first century AD. Extracts from A. vera are widely used in the cosmetics and alternative medicine industries, being marketed as variously having rejuvenating, healing, or soothing properties. There is, however, little scientific evidence of the effectiveness or safety of Aloe vera extracts for either cosmetic or medicinal purposes, and what positive evidence is available is frequently contradicted by other studies.
          Aloe vera is a stemless or very short-stemmed succulent plant growing to 60–100 cm (24–39 in) tall, spreading by offsets. The leaves are thick and fleshy, green to grey-green, with some varieties showing white flecks on their upper and lower stem surfaces. The margin of the leaf is serrated and has small white teeth. The flowers are produced in summer on a spike up to 90 cm (35 in) tall, each flower being pendulous, with a yellow tubular corolla 2–3 cm (0.8–1.2 in) long. Like other Aloe species, Aloe vera forms arbuscular mycorrhiza, a symbiosis that allows the plant better access to mineral nutrients in soil.
          Aloe vera leaves contain phytochemicals under study for possible bioactivity,

Milk

          Milk is a white liquid produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals before they are able to digest other types of food. Early-lactation milk contains colostrum, which carries the mother's antibodies to the baby and can reduce the risk of many diseases in the baby. It also contains many other nutrients.
          As an agricultural product, milk is extracted from mammals and used as food for humans. Worldwide, dairy farms produced about 730 million tonnes of milk in 2011. India is the world's largest producer and consumer of milk, yet neither exports nor imports milk. New Zealand, the European Union's 28 member states, Australia, and the United States are the world's largest exporters of milk and milk products. China and Russia are the world's largest importers of milk and milk products.
          Throughout the world, there are more than 6 billion consumers of milk and milk products. Over 750 million people live within dairy farming households.
Milk is a key contributor to improving nutrition and food security particularly in developing countries. Improvements in livestock and dairy technology offer significant promise in reducing poverty and malnutrition in the world.

Honey

          Honey / ˈ h ʌ n i / is a sweet food made by bees using nectar from flowers. The variety produced by honey bees (the genus Apis) is the one most commonly referred to, as it is the type of honey collected by beekeepers and consumed by humans. Honey produced by other bees and insects has distinctly different properties.
          Honey bees transform nectar into honey by a process of regurgitation and evaporation. They store it as a primary food source in wax honeycombs inside the beehive.
          Honey gets its sweetness from the monosaccharides fructose and glucose, and has approximately the same relative sweetness as that of granulated sugar. It has attractive chemical properties for baking and a distinctive flavor that leads some people to prefer it over sugar and other sweeteners. Most microorganisms do not grow in honey because of its low water activity of 0.6. However, honey sometimes contains dormant endospores of the bacterium Clostridium botulinum, which can be dangerous to infants, as the endospores can transform into toxin-producing bacteria in infants' immature intestinal tracts, leading to illness and even death.
          Honey has a long history of human consumption, and is used in various foods and beverages

Noni juice boil

Ingredient
   Ripe Noni 1-2 fruit (a large)
   Water 1 ½ cups
   Honey ½ cup
   Sugar ¼ cup
   Salt ½ teaspoon

How do
               Noni is ripe (almost ripe) and wash thoroughly. Put a pot of boiling water until tender. Mash the seeds out. Filter only Noni juice. (Taking Noni pulp out). Noni juice has lead to boil the sugar, honey and salt and mix well. Seasonings to your taste. Drink chilled or on ice.

Noni (Morinda citrifolia)

          Morinda citrifolia is a tree in the coffee family, Rubiaceae. Its native range extends through Southeast Asia and Australasia, and the species is now cultivated throughout the tropics and widely naturalised.
          English common names include great morinda, Indian mulberry, noni, beach mulberry, and cheese fruit.
          Vernaculat names include nunaakai (Tamil Nadu, India), dog dumpling (Barbados), mengkudu (Indonesia and Malaysia), apatot (Philippines), kumudu (Bali), pace (Java).
          M. citrifolia grows in shady forests, as well as on open rocky or sandy shores. It reaches maturity in about 18 months, then yields between 4 and 8 kg (8.8 and 18 lb) of fruit every month throughout the year. It is tolerant of saline soils, drought conditions, and secondary soils. It is therefore found in a wide variety of habitats: volcanic terrains, lava-strewn coasts, and clearings or limestone outcrops, as well as in coralline atolls.[3] It can grow up to 9 m (30 ft) tall, and has large, simple, dark green, shiny and deeply veined leaves.
          The plant bears flowers and fruits all year round. The fruit is a multiple fruit that has a pungent odour when ripening, and is hence also known as cheese fruit or even vomit fruit. It is oval in shape and reaches 10–18 centimetres (3.9–7.1 in) size. At first green, the fruit turns yellow then almost white as it ripens. It contains many seeds.

Lotus seed juice boil

Ingredient
   Lotus seeds 1 cup
   Water 2 cups
   Brown sugar ½ cup

How do
               Lotus seed with a somewhat rounded out the peeled and washed thoroughly. Heat water until boiling. The lotus seeds into boiling water until cooked. Add brown sugar. Seasonings to your taste. Leave to cool. Serve with crushed ice.

Chrysanthemum juice

Ingredient
   Dried Chrysanthemum 2 cups
   Sugar 1 cup
   Water 4 cups

How do
               Wash thoroughly dried chrysanthemum. Add water to the pot of boiling water, boil until the chrysanthemum. Chrysanthemum and pale yellow. Filters out the waste out. Add sugar, boil until sugar dissolves.

Chrysanthemum

          Chrysanthemums, often called mums or chrysanths, are perennial flowering plants of the genus Chrysanthemum in the family Asteraceae which are native to Asia and northeastern Europe. About 30 species have been described. Florists sometimes abbreviate the spelling to "xants".
          The name "chrysanthemum" is derived from the Greek words, chrysos (gold) and anthemon (flower).
          The genus once included more species, but was split several decades ago into several genera, putting the economically important florist's chrysanthemum in the genus Dendranthema. The naming of the genera has been contentious, but a ruling of the International Code of Botanical Nomenclature in 1999 changed the defining species of the genus to Chrysanthemum indicum, restoring the florist's chrysanthemum to the genus Chrysanthemum.
          The other species previously included in the narrow view of the genus Chrysanthemum are now transferred to the genus Glebionis. The other genera separate from Chrysanthemum include Argyranthemum, Leucanthemopsis, Leucanthemum, Rhodanthemum, and Tanacetum.
          Chrysanthemum species are herbaceous perennial plants growing to 50–150 cm tall, with deeply lobed leaves with large flower heads that are generally white,

Corn milk

Ingredient
   Corn 1 cup
   Syrup 1 cup
   Boiled water 4 cups
   Milk 2 tablespoons
   Salt ½ tablespoon

How do
               Clean corn thoroughly. Boil the corn until cooked. Cut corn grain only. The seed corn to a blender. Water boiled syrup, milk and salt. Together until thoroughly blended.

Corn

          Maize (/ˈmeɪz/ MAYZ; Zea mays subsp. mays L, from Spanish: maíz after Taíno mahiz), known in some English-speaking countries as corn, is a large grain plant domesticated by indigenous peoples in Mesoamerica in prehistoric times. The leafy stalk produces ears which contain the grain, which are seeds called kernels. Maize kernels are used in cooking as a starch. The Olmec and Mayans cultivated it in numerous varieties throughout Mesoamerica, cooked, ground or processed through nixtamalization. Beginning about 2500 BC, the crop spread through much of the Americas. The region developed a trade network based on surplus and varieties of maize crops. After European contact with the Americas in the late 15th and early 16th centuries, explorers and traders carried maize back to Europe and introduced it to other countries. Maize spread to the rest of the world because of its ability to grow in diverse climates. Sugar-rich varieties called sweet corn are usually grown for human consumption, while field corn varieties are used for animal feed and as chemical feedstocks.
          Maize is the most widely grown grain crop throughout the Americas, with 332 million metric tons grown annually in the United States alone. Approximately 40% of the crop - 130 million tons - is used for corn ethanol. Transgenic maize (genetically modified corn) made up 85% of the maize planted in the United States in 2009.

Pomegranate juice

Ingredient
   Pomegranate seeds 2 cups
   Syrup 1 cup
   Boiled water 4 cups

How do : วิธีทำ
               Crumpled pomegranate seeds with water and boiled meat, pomegranate juice has the most. Pomegranate juice is filtered only by whites. Add pomegranate juice in a pan and heat for about 5 minutes, add sugar and salt, mix well. Seasonings to your taste. Drink chilled or on ice.

Pomegranate

          The pomegranate / ˈ p ɒ m ɨ ɡ r æ n ɨ t /, botanical name Punica granatum, is a fruit -bearing deciduous shrub or small tree growing between 5–8 metres (16–26 ft) tall.
          The pomegranate is widely considered to have originated in the vicinity of Iran and has been cultivated since ancient times. Today, it is widely cultivated throughout the Mediterranean region of southern Europe, the Middle East and Caucasus region, northern Africa and tropical Africa, the Indian subcontinent and the drier parts of southeast Asia. Introduced into Latin America and California by Spanish settlers in 1769, pomegranate is also cultivated in parts of California and Arizona.
          In the Northern Hemisphere, the fruit is typically in season from September to February. In the Southern Hemisphere, the pomegranate is in season from March to May.
          The pomegranate has been mentioned in many ancient texts, notably in Babylonian texts, the Book of Exodus, the Homeric Hymns and the Quran. In recent years, it has become more common in the commercial markets of North America and the Western Hemisphere.
          Pomegranates are used in cooking, baking, juices, smoothies and alcoholic beverages, such as martinis and wine.
          The Punica granatum leaves are opposite or sub-opposite, glossy, narrow oblong,

Lemonade smoothie

Ingredient
   Lemon 4 results
   Boiled water 2 cups
   Syrup 1 cup
   Salt 1 tsp.

How do
               Wash the lemon thoroughly. Lemon juice and water only. Salt water boiled syrup and crushed ice to thoroughly blended seasonings to your taste.

Lemonade press juice

Ingredient
   Lemon 4 fruits
   Boiled water 2 cups
   Syrup 1 cup
   Salt 1 tsp.

How do
               Wash the lemon thoroughly. Just squeezed lemon juice. Syrup boiled water and salt and stir to combine seasonings to your taste.

Lemon

          The lemon ( Citrus × limon ) is a small evergreen tree native to Asia, and the tree's ellipsoidal yellow fruit. The fruit is used for culinary and non-culinary purposes throughout the world, primarily for its juice, though the pulp and rind ( zest ) are also used in cooking and baking.  The juice of the lemon is about 5% to 6% citric acid, which gives lemons a sour taste. The distinctive sour taste of lemon juice makes it a key ingredient in drinks and foods such as lemonade.
          The origin of the lemon is a mystery, though it is thought that lemons first grew in Southern India, northern Burma, and China. A study of the genetic origin of the lemon reported that it is a hybrid between sour orange and citron.
          Lemons were known to the Jews of Jerusalem, who, according to Josephus, pelted an errant high priest with them during a festival in the 90s BC, although Jewish tradition maintains that this was done with citrons, not lemons. They entered Europe near southern Italy no later than the 1st century AD, during the time of Ancient Rome. However, they were not widely cultivated. They were later introduced to Persia and then to Iraq and Egypt around 700 AD. The lemon was first recorded in literature in a 10th-century Arabic treatise on farming,

Soy milk

Ingredient
   Soybean 1 kg.
   Sugar 1kg.
   Water 8 liters
   Salt 1 tsp.

How do
               Soya milk and water and bring dirt and wash thoroughly. Soya milk and soak for about 5-6 hours. Then water thoroughly blended. Then filtering out the residue off with some whites. (Not necessarily filtered). Boiled soy milk until boiling. Add sugar, salt and seasonings to your taste. (If you want to smell it. Should be roasted peanuts 1 handful at a spin).

Soybean

          The soybean (US) or soya bean (UK) ( Glycine max ) is a species of legume native to East Asia, widely grown for its edible bean which has numerous uses. The plant is classed as an oilseed rather than a pulse by the UN Food and Agricultural Organization (FAO).
          Fat-free (defatted) soybean meal is a significant and cheap source of protein for animal feeds and many prepackaged meals ; soy vegetable oil is another product of processing the soybean crop. For example, soybean products such as textured vegetable protein (TVP) are ingredients in many meat and dairy analogues. Soybeans produce significantly more protein per acre than most other uses of land.
          Traditional nonfermented food uses of soybeans include soy milk, and from the latter tofu and tofu skin. Fermented foods include soy sauce, fermented bean paste, natto, and tempeh, among others. The oil is used in many industrial applications. The main producers of soy are the United States (35%), Brazil (27%), Argentina (19%), China (6%) and India (4%).
The beans contain significant amounts of phytic acid, alpha-linolenic acid,

Tomato smoothie

Ingredient
   Tomatoes 1/2 kg.
   Syrup 1 cup
   Boiled water 2 cups
   Salt 1/2 tsp.

How do
               Wash tomatoes thoroughly cooked. Hemispherical seeds out. Syrup boiled water and salt thoroughly blended seasonings to your taste.

Tomato

          A tomato is the edible, often red fruit from the plant Solanum lycopersicum, commonly known as a tomato plant. Both the species and its use as a food originated in Mexico, and spread around the world following the Spanish colonization of the Americas. Its many varieties are now widely grown, sometimes in greenhouses in cooler climates.
          The tomato is consumed in diverse ways, including raw, as an ingredient in many dishes, sauces, salads, and drinks. While it is botanically a fruit, it is considered a vegetable for culinary purposes (as well as by the United States Supreme Court, see Nix v. Hedden ), which has caused some confusion. The fruit is rich in lycopene, which may have beneficial health effects.
          The tomato belongs to the nightshade family. The plants typically grow to 1–3 meters (3–10 ft) in height and have a weak stem that often sprawls over the ground and vines over other plants. It is a perennial in its native habitat, although often grown outdoors in temperate climates as an annual. An average common tomato weighs 102–105 grams.
          Aztecs and other peoples in Mesoamerica used the fruit in their cooking.

Papaya smoothie

Ingredient
   Ripe papaya 2 cups
   Syrup 1 cup
   Boiled water 3 cups
   Salt 1/2 tsp

How do
          Ripe papaya, peeled, seeds removed. Wash thoroughly ripe papaya. Ripe papaya cut into small pieces. Syrup boiled water and salt thoroughly blended seasonings to your taste.

Papaya

          The papaya / p ə ˈ p aɪ ə / or / p ə ˈ p ɑː j ə / (from Carib via Spanish ), papaw, or pawpaw is the fruit of the plant Carica papaya, the sole species in the genus Carica of the plant family Caricaceae. It is native to the tropics of the Americas, perhaps from southern Mexico and neighbouring Central America. It was first cultivated in Mexico several centuries before the emergence of the Mesoamerican classical civilizations.
          The papaya is a large, tree -like plant, with a single stem growing from 5 to 10 m (16 to 33 ft) tall, with spirally arranged leaves confined to the top of the trunk. The lower trunk is conspicuously scarred where leaves and fruit were borne. The leaves are large, 50–70 cm (20–28 in) in diameter, deeply palmately lobed, with seven lobes. Unusually for such large plants, the trees are dioecious. The tree is usually unbranched, unless lopped. The flowers are similar in shape to the flowers of the Plumeria , but are much smaller and wax -like. They appear on the axils of the leaves, maturing into large fruit - 15–45 cm (5.9–18 in) long and 10–30 cm (3.9–12 in) in diameter. The fruit is ripe when it feels soft (as soft as a ripe avocado or a bit softer) and its skin has attained an amber to orange hue.
          Carica papaya was the first transgenic fruit tree to have its genome deciphered.

Lotus root juices boil

Ingredient
   Lotus root 4 cups
   Sugar 2 cups
   Water 6 cups

How do
               Wash lotus root thoroughly. Slice the lotus root slices. Bring to a boil with water. Until the water is pink. Filters out the waste out. Sugar, boil for another few minutes. Seasonings to your taste. Drink warm or let cool.

Lotus

          Nelumbo nucifera, known by a number of names including Indian lotus, sacred lotus, bean of India, or simply lotus, is one of two species of aquatic plant in the family Nelumbonaceae. The Linnaean binomial Nelumbo nucifera (Gaertn.) is the currently recognized name for this species, which has been classified under the former names, Nelumbium speciosum (Willd.) and Nymphaea nelumbo, among others. Names other than Nelumbo nucifera (Gaertn.) are obsolete synonyms and should not be used in current works. This plant is an aquatic perennial. Under favorable circumstances its seeds may remain viable for many years, with the oldest recorded lotus germination being from that of seeds 1,300 years old recovered from a dry lakebed in northeastern China.
          A common misconception is referring to the lotus as a water lily (Nymphaea), an entirely different plant, as can be seen in the center of the flowers, which lack the structure that goes on to form the distinctive circular seed pod in the Nelumbo nucifera.
          Native to Tropical Asian nations and Queensland, Australia,
it is commonly cultivated in water gardens. It is also the national flower of India and Vietnam.

Coconut juice boil

Ingredient
   Coconut 2 fruits
   Sugar 1 cup 
   Water 1 cup

How do
          Coconut shell. Pour out the water stored inside. Then scoop out the flesh. Coconut meat and water boiled together. Add sugar and water. Seasonings to your taste. The fridge or drinks with ice.

Coconut smoothie

Ingredient
   Coconut  2
   Syrup 1 cup 
   Boiled water 1 cup

How do
          Coconut shell. Pour out the water stored inside. Then scoop out the flesh. Meat and coconut water to blender. Water boiled syrup ingredients together until smooth. Seasonings to your taste. The fridge or drinks with ice.

Coconut

          The coconut palm (also, cocoanut), Cocos nucifera, is a member of the family Arecaceae (palm family). It is the only accepted species in the genus Cocos. The term coconut can refer to the entire coconut palm, the seed, or the fruit, which, botanically, is a drupe, not a nut. The spelling cocoanut is an archaic form of the word. The term is derived from 16th-century Portuguese and Spanish coco, meaning "head" or "skull", from the three small holes on the coconut shell that resemble human facial features.
          Found throughout the tropic and subtropic area, the coconut is known for its great versatility as seen in the many domestic, commercial, and industrial uses of its different parts. Coconuts are part of the daily diets of many people. Coconuts are different from any other fruits because they contain a large quantity of "water" and when immature they are known as tender-nuts or jelly-nuts and may be harvested for drinking. When mature, they still contain some water and can be used as seednuts or processed to give oil from the kernel, charcoal from the hard shell and coir from the fibrous husk. The endosperm is initially in its nuclear phase suspended within the coconut water. As development continues, cellular layers of endosperm deposit along the walls of the coconut,

Toddy palm juice boil

Ingredient
   Meat Toddy Palm 2 cups
   Sugar 2 cups
   Water 3 cups

How do
          Toddy Palm cut a long piece into a pot of boiling water until sugar. Out left the bubble.
Seasonings to your taste. (Served with ice).

Toddy palm smoothie

Ingredient
   Meat Toddy Palm 2 cups
   Syrup 1 cup
   Boiled water 3 cups

How do
          Toddy Palm cut meat into small pieces. Syrup. Boiled water to thoroughly blended. Into white water. Seasonings to your taste. The fridge or drinks with ice.

Toddy Palm

          Borassus flabellifer, the Asian Palmyra palm, Toddy palm, Sugar palm, or Cambodian palm, is native to South and Southeast Asia, in the Indomalaya ecozone. It is palm tree, one of the Sugar palm group, found from Indonesia to Pakistan.
          Borassus flabellifer is a robust tree and can live more than 100 years and reach a height of 30 m (98 ft), with a canopy of green-bluish, leaves several dozen fronds spreading 3 meters (9.8 ft) across. The very large trunk resembles that of the coconut tree and is ringed with leaf scars. Young palmyra palms grow slowly in the beginning but then grow faster with age.
          Health Benefits of ice apple:
           Ice apple provides perfect balance of minerals and sugar for the body. The fruit is rich in B vitamins, iron, and even calcium.  Habitually, the fruit is used to treat digestive issues and stomach ailments.
           Ice apples provide hydration during soaring degrees leads to fatigue and heat strokes prominently and our systems requires essential adequate fluids which are provided by this fruit.
           Ice apple helps to keep up glucose levels and provide the right balance of minerals and nutrients.
           Ice apples deep red and purple colors designate the existence of the phytochemicals anthocyanin may inhibit the growth of tumors and breast cancer cells.
           Palm Jaggery, the sugar made from Palmyra, has Ayurveda benefits the book;

Salacca juices

Ingredient
   Salacca meat 10 fruits
   Syrup 3 cups
   Water 4 cups
   Salt

How do
             Salacca shell. Bring to boil until tender Salacca. Seeded salacca out. Salacca to boil syrup and salt. Seasonings to your taste.

Salacca

           Salacca is a genus of 20 species of palms native to Indonesia. They are very short-stemmed palms, with leaves up to 6–8 m long. The leaves have a spiny petiole; in most species they are pinnate with numerous leaflets, but some species, notably S. magnifica, have undivided leaves.
          The fruit grow in clusters at the base of the plants, and are edible in many species, with a reddish-brown scaly skin covering a white pulp and one to two large inedible seeds. The Salak ( S. zalacca ) is the species most widely grown for the fruit, which has a slight acidic taste.
          The skin of the Salacca fruit has a unique texture not unlike that of a snake's skin, rough to the touch in one direction but smooth in the other.

          Species :
          - Salacca clemensiana
          - Salacca dolicholepis
          - Salacca dransfieldiana
          - Salacca flabellata
          - Salacca glabrescens
          - Salacca graciliflora
          - Salacca lophospatha
          - Salacca magnifica
          - Salacca minuta
          - Salacca multiflora
          - Salacca ramosiana

Nypa juices boil

Ingredient
   Nypa meat 2 cups
   Sugar 2 cups
   Boiled water 3 cups

How do
               Meat Nypa. Boiling sugar. Seasonings to your taste. (served with ice).

Nypa smoothie

Ingredient
   Nypa meat 2 cups
   Syrup 1 cup
   Boiled water 3 cups

How do
               Nypa meat into a blender. Syrup. Boiled water into the blender. Seasonings to your taste. The fridge or drinks with ice.

Nypa

          Nypa fruticans, commonly known as the nipa palm, is a species of palm native to the coastlines and estuarine habitats of the Indian and Pacific Oceans. It is the only palm considered adapted to the mangrove biome. This species is the only member of its genus Nypa which is in turn, the only member of the subfamily Nypoideae forming monotypic taxa.
          The nipa palm has a trunk that grows beneath the ground and only the leaves and flower stalk grow upwards above the surface. Thus, it is an unusual tree, and the leaves can extend up to 9 m (30 ft) in height. The flowers are a globular inflorescence of female flowers at the tip with catkin-like red or yellow male flowers on the lower branches. The flower yields a woody nut, these arranged in a cluster compressed into a ball up to 25 cm (10 in) across on a single stalk. The ripe nuts separate from the ball and are floated away on the tide, occasionally germinating while still water-borne.
          Nypa fruticans is also known as attap (Singapore), nipa (Philippines), buah atap (Indonesia), buah nipah (Malaysia), dừa nước (Vietnam), ging pol (Sri Lanka), gol pata (West Bengal, Bangladesh), and dani (Burma).
          Nipa palms grow in soft mud and slow-moving tidal and river waters that bring in nutrients.

Sapodilla smoothie

Ingredient
   Sapodilla 2 cups
   Syrup 1 cup
   Boiled water 3 cups
   Salt

How do
               Wash Sapodilla thoroughly. Slice the peeled fruit is just meat. Put the blender. Syrup boiled water. and a little salt. Blended thoroughly. Flavors and seasonings to your taste. The fridge or drinks with ice.

Sapodilla

          Manilkara zapota, commonly known as the sapodilla, is a long-lived, evergreen tree native to southern Mexico, Central America and the Caribbean. An example natural occurrence is in coastal Yucatán in the Petenes mangroves ecoregion, where it is a subdominant plant species. It was introduced to the Philippines during Spanish colonization. It is grown in huge quantities in India, Thailand, Malaysia, Cambodia, Indonesia, Bangladesh and Mexico.
          The name "zapota" ultimately derives from the Nahuatl word tzapotl ['t͡sapot͡ɬ] by way of the Spanish word zapote [sa'pote].
          Sapodilla can grow to more than 30 m (98 ft) tall with an average trunk diameter of 1.5 m (4.9 ft). The average height of cultivated specimens, however, is usually between 9 and 15 m (30 and 49 ft) with a trunk diameter not exceeding 50 cm (20 in). It is wind-resistant and the bark is rich in a white, gummy latex called chicle. The ornamental leaves are medium green and glossy. They are alternate, elliptic to ovate, 7–15 cm long, with an entire margin. The white flowers are inconspicuous and bell-like, with a six-lobed corolla. An unripe fruit has a firm outer skin and when picked, releases white chicle from its stem. A fully ripened fruit has saggy skin and does not release chicle when picked.
          The fruit is a large ellipsoid berry, 4–8 cm in diameter, containing two to five seeds. Inside,

Longan juice boil

Ingredient
   Dried longan 2 cups
   Sugar 2 cups
   Boiled water 3 cups

How do : วิธีทำ
               The pot boiled dried longan. add Boil the sugar until the sugar dissolves. Seasonings to your taste. Wait for the water Longan cold. Drink with ice.

Longan smoothie

Ingredient
   Fresh longan 2 cups
   Syrup 2 cups
   Boiled water 3 cups

How do
               Wash fruit thoroughly. Peeled longan meat, sheep meat only. add Syrup boiled water to thoroughly blended. Seasonings to your taste. The fridge or drinks with ice.

Nutritious
          - Longan
               Vitamin C, protein, calcium and phosphorus.

Juice of fruit same kind
- Longan juice boil
More information
- Longan

Longan

          Dimocarpus longan, commonly known as the longan is a tropical tree that produces edible fruit. It is one of the better known tropical members of the soapberry family to which the lychee also belongs. It is native to the Indomalaya ecozone defined by South Asia and Southeast Asia.
          The Dimocarpus longan tree can grow up to 6 to 7 meters in height, and the plant is very sensitive to frost. Longan trees require sandy soil and temperatures that do not typically go below 4.5 degrees Celsius (40.1 degrees Fahrenheit). Longans and lychees bear fruit at around the same time of the year.
          The longan (龍眼lóng yǎn , lit. "dragon eye"), is so named because it resembles an eyeball when its fruit is shelled (the black seed shows through the translucent flesh like a pupil/iris). The seed is small, round and hard, and of an enamel-like, lacquered black. The fully ripened, freshly harvested shell is bark-like, thin, and firm, making the fruit easy to shell by squeezing the fruit out as if one is "cracking" a sunflower seed. When the shell has more moisture content and is more tender, the fruit becomes less convenient to shell. The tenderness of the shell varies due to either premature harvest,

Chinese pear smoothie

Ingredient
   Chinese pear beef 2 cups
   Syrup 2 cups
   Boiled water 3 cups
   Salt 1 tsp.
   Ice

How do
          Chinese pear thoroughly washed, peeled and put through a meat Chinese pear. Chinese pear turned into small pieces. add Syrup. Boiled water, salt and ice blended thoroughly. Seasonings to your taste. The fridge or drinks with ice.

Chinese pear

          Pyrus pyrifolia is a pear tree species native to China, Japan, and Korea. The tree's edible fruit is known by many names, including: Asian pear, Chinese pear, Korean pear, Japanese pear, Taiwan pear, and sand pear. Along with cultivars of P. × bretschneideri and P. ussuriensis, the fruit is also called the nashi pear. Despite being colloquially known as an apple pear due to its appearance and texture, the fruit is not a hybrid of the two.
          Cultivars derived from Pyrus pyrifolia are grown throughout East Asia, and in other countries such as Australia, New Zealand, and the United States (eg, California). Traditionally in East Asia the tree's flowers are a popular symbol of early spring, and it is a common sight in gardens and the countryside.
          The fruits are generally not baked in pies or made into jams because they have a high water content and a crisp, grainy texture, very different from the buttery European varieties. They are commonly served raw and peeled. The fruit tends to be quite large and fragrant, and when carefully wrapped (it has a tendency to bruise because of its juiciness), it can last for several weeks or more in a cold, dry place.
          Due to their relatively high price and the large size of the fruit of cultivars,